| User ID | ktegmom |
|---|---|
| ktegmom@gmail.com | |
| Name | ktegmom – Kristin |
| Give Your Habit a Title | No evening snacking! |
| This is a… | Break It Habit |
| Active | Yes |
| Describe your Habit and Track Your Progress on Breaking or Making it | After my dinner, have some tea and tally up my day’s food. Then brush my teeth and settle in to read. Some “hunger” will arise but I know I have had enough food for the day and that I just used to do this for entertainment. It made me full stuffed, uncomfortable and negatively effected my sleep. |