This is a 5 episode series to help you mentally prepare for your weight loss journey
Go to: Episode 1 Episode 2 Episode 3 Episode 4
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Start with 2 Weeks of Oreintation
4 Diets Offered for Fast Weight Loss
Rawk Starz Diva – Raw Food Diet Carlene Lost all her weight with.
Whole Food Diet – 1200 calories, 20% Max Fat, 500mg Max Sodium.
Open Diet Plan – You bring your chosen whole foods diet and I’ll help you tweak it for fast weight loss.
Vegan Keto – Whole foods only. No keto or vegan junk food. 1200 calories. 5% carbs, 75% fat.