Preparing for Your Weight Loss Journey - Episode 4 - Exercise

This is a 5 episode series to help you mentally prepare for your weight loss journey

Go to: Episode 1 Episode 2 Episode 3 Episode 5

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Are you interested in learning more about Coach Carlene’s Fast Weight Loss Boot Camp over at www.RawFoodBootCamp.com?

Start with 2 Weeks of Oreintation

4 Diets Offered for Fast Weight Loss

Rawk Starz Diva – Raw Food Diet Carlene Lost all her weight with.

Whole Food Diet – 1200 calories, 20% Max Fat, 500mg Max Sodium.

Open Diet Plan – You bring your chosen whole foods diet and I’ll help you tweak it for fast weight loss.

Vegan Keto – Whole foods only. No keto or vegan junk food. 1200 calories. 5% carbs, 75% fat.

Stop using the excuse there's no time to get to the store when your on-plan food cupboard is bare. Get your groceries to you when you need them with Instacart. I highly recommend this delivery service as a great excuse breaker!

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Preparing for Your Weight Loss Journey – Episode 4 – Exercise