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This five-day workshop is designed to help you get ready before you start off on your weight loss journey. If you’re like most, you see a new shiny diet and jump right in.

At Thin Brain Training, we look away from the lure of the new promise and take time to think about things, to examine, and prepare before we jump in. The better we prepare ourselves the greater the chance we will mold that shiny new program into something that we can do long term. For most of us, goal isn’t a few weeks away. It takes time and we have to do a diet that we can sustain all the way through. We need to understand what we want for our journey, how to incorporate our health issues into our overall plan, what type of diet we personally need to succeed. What the best exercise is for us and how to get the support we need.

Preparing for your weight loss journey requires more than having the food at hand and your sneakers ready.

Listen to the 5 podcasts Coach Carlene is presenting before starting your weight loss journey so you can start it knowing what will work for you and how best to set things up for success.

An ill-prepared dieter is usually a soon-to-fail dieter.

For full transcripts of these Podcasts Go to:  Episode 1     Episode 2     Episode 3    Episode 4  Episode 5

Did you love the podcast? To help keep Thin Brain Training with Coach Carlene podcasts coming, donate to the cause using the button below.

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I use: Otter Pro

I tried many and there were just too many corrections to make. Otter handles my voice great with only minor corrections needed.

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Are you interested in learning more about Coach Carlene’s Fast Weight Loss Boot Camp over at

Start with 2 Weeks of Oreintation
4 Diets Offered for Fast Weight Loss

Rawk Starz Diva – Raw Food Diet Carlene Lost all her weight with.

Whole Food Diet – 1200 calories, 20% Max Fat, 500mg Max Sodium.

Open Diet Plan – You bring your chosen whole foods diet and I’ll help you tweak it for fast weight loss.

Vegan Keto – Whole foods only. No keto or vegan junk food. 1200 calories. 5% carbs, 75% fat.

Stop using the excuse there's no time to get to the store when your on-plan food cupboard is bare. Get your groceries to you when you need them with Instacart. I highly recommend this delivery service as a great excuse breaker!
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